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Sleep Better Despite Grinding Your Teeth

Discover what shapes your nightly grinding.

Get a clear, everyday snapshot that shows how active your jaw was, explore the patterns behind your grinding episodes, and see how your habits and lifestyle influence your nights.

Unlock a personalized insights to help you understand your jaw activity, wake up more aware, and feel better prepared for the day ahead

Your Wearable Also Tells you a Bigger Story About Your Body

Your nighttime wearable doesn't just show how much you grind: it reveals how your body responds to stress, your energy patterns, and how well you recover.

See How Grinding Relates to Your Stress and Fatigue

Connect Your Grinding With Your Recovery Signals

See how your HRV, sleep quality, and grinding patterns relate - and what they suggest about your nightly stress and recovery rhythms.

The only nudges that you need
Personalized nudges for a healthier you. Get tailon made insights and alerts to help you make better choices in real time

Connect Your Grinding With Your Recovery Signals

See how your HRV, sleep quality, and grinding patterns relate - and what they suggest about your nightly stress and recovery rhythms.

See How Grinding Relates to Your Stress and Fatigue

The only nudges that you need
Personalized nudges for a healthier you. Get tailon made insights and alerts to help you make better choices in real time

Your Grinding Connects to More Than You Think

Your nightly jaw activity is closely tied to your stress response, recovery rhytms, and daily energy. These wellnes metrics help you see the bigger picture behind your grinding patterns.

Here's to a more active you

The Movement Index is designed to keep you moving for optimum metabolism and to increase your non-exercise energy usage.

Maximize recovery with key HRV insights

The correlation between HRV and recovery is pivotal to understanding the body's recuperative capabilities and its readiness to take on another day.

Here's to a more active you

The Movement Index is designed to keep you moving for optimum metabolism and to increase your non-exercise energy usage.

Maximize recovery with key HRV insights

The correlation between HRV and recovery is pivotal to understanding the body's recuperative capabilities and its readiness to take on another day.

Wake Up to Actionable Insights For Improving Your Whole Body & Sleep.

Control Your Teeth Grinding
Improve
Sleep
Aid
Recovery
Strengthen Your Resilience
Feel Better Every Day
Take the Guesswork out of Teeth Grinding
Turn nightly jaw-activity data into clear insights about what’s driving your grinding and get tailored guidance to help manage it, improve sleep quality, and aid in lowering stress.
See Exactly How Much You Grind
Track your nightly grinding duration and episode frequency - presented in a clear snapshot so you always know where you stand and how things are trending.
Discover What’s Triggering Your Grinding
bitely uncovers patterns between your grinding and daily factors like stress, caffeine, alcohol, late-night work, or screen time - helping you understand what makes your nights better or worse.
Get Personalized Daily Action Focus
Receive simple, evidence-backed suggestions - like adjusting caffeine timing or reducing evening stress - based on your past few nights.

Small, targeted changes that help reduce grinding and improve sleep consistency.
Watch Your Grinding Reduce Over Time
Stay motivated with long-term trend lines showing how your grinding, stress patterns, and nighttime routines evolve.
Track improvements as your habits strengthen and your nights become calmer.
See Exactly How Much You Grind
Track your nightly grinding duration and episode frequency - presented in a clear snapshot so you always know where you stand and how things are trending.





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Discover What’s Triggering Your Grinding
bitely uncovers patterns between your grinding and daily factors like stress, caffeine, alcohol, late-night work, or screen time - helping you understand what makes your nights better or worse.
Get Personalized Daily Action Focus
Receive simple, evidence-backed suggestions - like adjusting caffeine timing or reducing evening stress - based on your past few nights.

Small, targeted changes that help reduce grinding and improve sleep consistency.
Watch Your Grinding Reduce Over Time
Stay motivated with long-term trend lines showing how your grinding, stress patterns, and nighttime routines evolve.
Track improvements as your habits strengthen and your nights become calmer.
See how well you’re really resting
Go beyond just hours slept. bitely helps you understand sleep stages, interruptions, and overall quality—so you can wake up feeling truly refreshed.
One number that sums up your night’s rest
Combines total sleep length, interruptions, and overall quality into a single, easy-to-track metric.
Breakdown of light, deep, and REM
Shows how much time you spent in each stage, helping you see if you’re getting enough restorative sleep.
Total hours of rest
Tracks how long you slept, helping you see if you’re meeting your nightly sleep goals.
One number that sums up your night’s rest
Combines total sleep length, interruptions, and overall quality into a single, easy-to-track metric.
Breakdown of light, deep, and REM
Shows how much time you spent in each stage, helping you see if you’re getting enough restorative sleep.
Total hours of rest
Tracks how long you slept, helping you see if you’re meeting your nightly sleep goals.
Gauge your body’s resilience
byteSense integrates HRV, sleep quality, and bruxism data into a single recovery snapshot. Learn how well you’re bouncing back from daily stressors.
How ready you are to tackle the day
Analyzes HRV, bruxism intensity, and sleep quality to indicate your
Monitor your heart rate variability
Tracks changes in HRV over time, reflecting your body’s resilience to stress and capacity for recovery.
How ready you are to tackle the day
Analyzes HRV, bruxism intensity, and sleep quality to indicate your
Monitor your heart rate variability
Tracks changes in HRV over time, reflecting your body’s resilience to stress and capacity for recovery.
Keep your heart in check
Track your resting heart rate and observe patterns that might indicate stress or fatigue. Stay on top of key cardiovascular markers to support overall health.
Your nightly average RHR
See if your resting heart rate is rising or falling, a key indicator of cardiovascular health.
Patterns over days and weeks
Visualizes heart rate changes, helping you spot potential issues or improvements tied to stress or lifestyle.
Your nightly average RHR
See if your resting heart rate is rising or falling, a key indicator of cardiovascular health.
Patterns over days and weeks
Visualizes heart rate changes, helping you spot potential issues or improvements tied to stress or lifestyle.
Enhance your Lifestyle
Turn your nightly data into practical, daily guidance. bitely helps you identify habits that influence grinding, sleep quality, and next-day energy - so you can make smarter choices and perform at your best.
Track how consumption of caffeine affects sleep
Late-day caffeine often amplifies grinding and disrupts sleep.
bitely shows you whether your intake patterns line up with more jaw activity or restless nights—so you can adjust with confidence.
Spot Patterns in Your Daily Routine
Log meals, exercise, and evening habits to uncover the subtle patterns that shape your nights.

bitely highlights the routines that support calmer sleep—and flags the ones that don’t.
Wind Down Smarter
Access quick, science-backed techniques to help your body settle before bed - breathing, micro-meditations, and light movement that may reduce nighttime tension and grinding intensity.
Your Daily Lifestyle Score
Get a simple, visual snapshot of how your choices throughout the day align with calmer sleep and lower grinding activity.

Track progress, stay motivated, and build habits that support long-term oral wellness.
Track how consumption of caffeine affects sleep
Late-day caffeine often amplifies grinding and disrupts sleep.
bitely shows you whether your intake patterns line up with more jaw activity or restless nights—so you can adjust with confidence.
Spot Patterns in Your Daily Routine
Log meals, exercise, and evening habits to uncover the subtle patterns that shape your nights.

bitely highlights the routines that support calmer sleep—and flags the ones that don’t.
Wind Down Smarter
Access quick, science-backed techniques to help your body settle before bed - breathing, micro-meditations, and light movement that may reduce nighttime tension and grinding intensity.
Your Daily Lifestyle Score
Get a simple, visual snapshot of how your choices throughout the day align with calmer sleep and lower grinding activity.

Track progress, stay motivated, and build habits that support long-term oral wellness.

Is bioSense™ right for you?

Take 30 seconds to answer a few questions, and we'll help you find out.

FAQ

How is bioSense different from a night guard?
The bioSense is a general wellness product designed to support personal awareness of nighttime oral activity. While it shares some physical similarities with dental appliances, it is not intended to replace professionally prescribed night guards or treat medical conditions. If you have dental pain or a clinical diagnosis, consult your provider.
Will the bioSense fit comfortably?
Each bioSense is fabricated using a custom impression or 3D scan to ensure a personalized fit. Our fit process follows the same lab-quality standards used in premium wellness wearables. If there are any issues, our support team will help you adjust or remake your device as needed.
How long does the bioSense typically last?
The bioSense is designed to last up to 12 months with normal nighttime use. It’s fabricated from durable, biocompatible materials similar to other high-quality wellness devices. Actual lifespan may vary depending on your oral habits and usage.
What if my scan or impression isn’t perfect?
No problem. If your scan or mold doesn’t meet our standards, we’ll reach out to help you redo it—free of charge.

We want to ensure your bioSense fits comfortably and functions as intended. Most issues can be resolved quickly with a simple re-scan or impression kit.